1.3.50 설치 하는 안전
Nutu aims to assist individuals in preventing the progression of prediabetes to type 2 diabetes through a structured 12-month program. The name 'Nutu', derived from the Latin word for 'nudge', encapsulates the essence of this gradual and supportive journey toward health improvement.
The program emphasizes the importance of time and patience, providing participants with a personalized Nutu Score which is determined by factors such as height, weight, daily food consumption, activity levels, and sleep quality. This score serves as a motivational tool, allowing users to track their progress without the need for calorie counting.
One of the program’s standout features is its user-friendly approach to meal planning. Utilizing a straightforward traffic light system, Nutu assists individuals in making healthier food choices whether dining at home or outside. When considering meal options, users receive immediate feedback on how their selections may impact their Nutu Score, empowering them to make informed decisions about their meals. Additionally, practical suggestions for healthier alternatives or portion modifications are provided.
Nutu's methodology is grounded in scientifically-supported practices endorsed by the Centers for Disease Control and Prevention (CDC). Participants are encouraged to aim for a weight loss of 5-7% of their initial body weight alongside increased physical activity through sustainable lifestyle changes. The program also equips individuals with strategies to navigate challenges that may arise throughout their journey.
Importantly, gym membership is not a prerequisite for success within this program. Everyday activities—such as dog walking or gardening—are recognized as valid contributors to physical activity goals. Participants can also integrate their progress with various activity tracking devices.
Participants will benefit from the guidance of a dedicated lifestyle coach who will provide ongoing support and help in setting achievable short-term goals tailored to individual pacing. The program acknowledges potential challenges and plateaus, equipping coaches to offer strategies that help participants overcome these obstacles. Alongside this coaching support, a digital companion is available 24/7 for any questions that may arise.
Furthermore, Nutu fosters a sense of community by connecting individuals with peers on similar wellness journeys. Within this social team environment, participants can share experiences, exchange tips, and engage in team challenges that promote learning and motivation.
It is worth noting that while the Nutu App incorporates effective strategies from the CDC's prevention program and aims to support those at risk of prediabetes, it does not diagnose or provide medical advice. Participants are encouraged to consult healthcare providers before embarking on any new weight loss plan. The application does connect with personal activity tracking devices but does not interface with medical devices.
개요
Nutu 범주 홈 & 취미 Willow Laboratories, Inc.개발한에서 Freeware 소프트웨어입니다.
Nutu의 최신 버전은 2024-12-19에 발표 된 1.3.50. 처음 2024-12-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Nutu: iOS.
Nutu 사용자 5 5 등급으로 평가 했다.
관련
ieso US
The ieso program is a thoughtfully designed digital tool aimed at assisting individuals in managing feelings of anxiety, stress, and worry.UnSit
Links effortlessly to the UNSIT WALK-1 Treadmill, collecting a variety of data such as step count, distance, walking time, calories burnt, and standing duration, presenting this information in a motivational and insightful manner.최신 리뷰
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Language Pack을 사용하여 Microsoft Visual Studio의 기능 향상 |
![]() |
AIMP
AIMP로 음악 경험을 향상시키십시오! |
![]() |
LibreOffice
LibreOffice: 무료 오픈 소스 Office 제품군 |
![]() |
Adobe Reader
Adobe Reader: PDF 보기 및 편집을 위한 업계 표준입니다. |
![]() |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
![]() |
Adobe Creative Cloud
Adobe Creative Cloud로 창의력을 마음껏 발휘해 보세요! |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
![]() |
Microsoft Edge
웹 브라우징의 새로운 표준 |
![]() |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |